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(Video) Push Up Domination – Chip Conrad On Being Awesome
Chip Conrad’s Thoughts On Push Ups For Lifting & Life As you’ll learn our upcoming Ninja Mobility Clinic, BodyTribe founder Chip Conrad takes a very holistic and broad-based approach to human...
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Mobility Drills: Front Squat Rack, pt.1 – Pecs & Lats
In this Episode of Weightlifting Academy: How to Fix your Front Squat Rack position, part 1! Getting yourself into a proper position to rack a front squat (without pain) is VERY hard for a lot of new...
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Does the Front Squat Rack HURT? Try This Trick!
Are your wrists too tight? Feeling pain in Front Squats? Try this Tip! – In Today’s Episode of Weightlifting Academy I always forget that this little tip is NOT as well known as it should be! SOOOO...
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Shoulder Strength & Mobility Drill: “Go Your Body Forward”
Got fucked-up shoulders? Try the “Go Your Body Forward” Drill – In today’s episode of Weightlifting Academy. If you’re struggling with shoulder pain, struggling with the lock-out position in the...
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How To Extend Safely in Olympic Weightlifting: T-Spine Snatch Drill
Stop Extending At Your Lower Back! Try this T-Spine Snatch Drill and Learn How to Extend the SAFE Way in the Olympic lifts — In today’s episode of Weightlifting Academy! Everyone keeps telling you to...
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Mobility Drill: Swan Pulls for T-Spine Extension
Need More Thoracic Extension? How to do a Swan Pull — In Today’s Episode of Weightlifting Academy! This variation of a Swan Pull can be used to increase both your T-spine mobility AND to help...
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Jerk Your Body Forward: Positions & Mobility Drill
Want to improve your Jerk Lockout Position? Try this variation of our “Go Your Body Forward” mobility drill, with a focus on fixing your jerk — In today’s episode of Weightlifting Academy! The main...
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Hanging Hollow Body Drill – Core Strength & Shoulder Mobility
Need a stronger core? How about stronger and more mobile shoulders? Try the Hanging Hollow Body Drill — In today’s episode of Weightlifting Academy! All you need for this drill is something to hang...
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Flying Swan Pulls: Advanced Shoulder Strength & Mobility Drill
Ready for something more advanced? I’ve got a tough shoulder strength & mobility drill for you — In today’s episode of Weightlifting Academy! The Flying Swan Pull is an advanced version of the...
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Swan Rows: Move Better – Snatch & Clean 3rd-Pull Drill
Fix your 3rd pull by learning to move your body better — In today’s episode of Weightlifting Academy! It’s one thing to be shown correct technique. It’s quite another to be able to pull it off with...
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